Can I use this training in High School?

Yes, this training is made for three levels of play: Youth (MS-HS), College, and Professional.

Can Beginners use this training?

Yes, this is "Essential" level training.

How do I get started?

We highly recommend everyone start with the V7 6-Week Essential Training Guide.

Can I train at home?

Yes, although a field or gym will enhance your training ability.

Can I train with a friend?

Yes! We encourage teamwork and even provide a discount for team or multi-training orders.

Is there special equipment needed?

No, although we recommend several pieces of equipment this workout was designed for you to maximize body weight training.