Can I use this training in High School?
Yes, this training is made for three levels of play: Youth (MS-HS), College, and Professional.
Can Beginners use this training?
Yes, this is "Essential" level training.
How do I get started?
We highly recommend everyone start with the V7 6-Week Essential Training Guide.
Can I train at home?
Yes, although a field or gym will enhance your training ability.
Can I train with a friend?
Yes! We encourage teamwork and even provide a discount for team or multi-training orders.
Is there special equipment needed?
No, although we recommend several pieces of equipment this workout was designed for you to maximize body weight training.